In a world dominated by convenience and mass production, health-conscious consumers are gradually shifting towards traditional, nutrient-rich choices. One such mindful shift is the rising preference for cold pressed oils — a time - honoured method that delivers purity, taste, and holistic well-being. But what exactly is cold pressed oil, and why is it becoming an essential part of every health-focused kitchen?

Let’s explore the process, benefits, and the difference cold pressed oils can make in everyday life.

Understanding Cold Pressed Oil: The Traditional Technique

Cold pressed oil refers to oils that are extracted using natural wooden or metal presses, without applying heat or chemicals. This method is also known as ‘Lakdi Ghani’ or ‘Kachi Ghani’ in traditional Indian terms. At its core, this process involves crushing oilseeds like groundnut, coconut, sesame, mustard, or sunflower at a low temperature — generally below 50°C.

The absence of external heat ensures that the oil retains its natural aroma, flavour, nutrients, and antioxidants. Unlike refined oils that go through chemical bleaching and deodorizing, cold pressed oils stay close to their raw and original form — making them healthier, safer, and more wholesome.

The Process Behind Cold Pressed Oils

At Lakdi Ghana Oil, the extraction method is rooted in age-old wisdom. Here’s how the process typically works:

1. Selection of Seeds: Only high-quality seeds are chosen, free from chemicals, pesticides, or artificial preservatives.
2. Crushing in Wooden Ghani: The seeds are slowly crushed in a wooden ghani, which rotates at a low speed. This gentle pressure ensures no heat is generated during the process.
3. Natural Sedimentation: After extraction, the oil is left to settle naturally. Unlike industrial refining, no chemicals are used to clarify the oil.
4. Filtration (if required): The oil may be passed through a natural cloth filter to remove any coarse particles, while still preserving essential micronutrients.

This process not only preserves the purity of the oil but also supports eco-friendly, small-batch production practices that respect nature and health.

Why Cold Pressed Oils Are Better Than Refined Oils

Refined oils may be popular due to their longer shelf life and neutral taste, but they come at a cost — both to health and nutrition. Here’s how cold pressed oils stand apart:

Health Benefits of Cold Pressed Oils

Cold pressed oils offer a wide range of health benefits, making them a superior choice in culinary and wellness practices. Here’s what makes them a powerhouse addition to your lifestyle:

1. Nutrient-Rich Composition

Cold pressed oils retain vitamins such as Vitamin E, A, K, and omega fatty acids, which are vital for heart health, immunity, and cell repair.

2. Better Digestive Health

Free from chemical additives, these oils are light on the stomach and support better digestion and metabolism.

3. Improved Heart Health

Rich in unsaturated fats and antioxidants, cold pressed oils help manage cholesterol levels and reduce the risk of cardiovascular diseases.

4. Glowing Skin and Healthy Hair

Vitamin E and natural fatty acids in these oils nourish the skin, prevent premature ageing, and improve hair strength and shine.

5. Boosts Immunity

Their antioxidant properties help fight free radicals and enhance the body’s defence system naturally.

Common Types of Cold Pressed Oils and Their Uses

Different cold pressed oils offer unique advantages. At Lakdi Ghana Oil, we offer a wide range of high-quality oils tailored for various uses:

• Cold Pressed Groundnut Oil: Ideal for deep frying and everyday cooking. Rich in protein, omega-6 fatty acids, and resveratrol — a heart-friendly antioxidant.
• Cold Pressed Coconut Oil: Perfect for hair care, skin application, and medium-heat cooking. It also acts as an effective antimicrobial agent.
• Cold Pressed Sesame Oil: Great for traditional Indian dishes and massage therapy. Packed with calcium, zinc, and antioxidants.
• Cold Pressed Mustard Oil: Known for its pungent flavour, it aids in digestion, joint health, and acts as a natural preservative in pickles.
• Cold Pressed Sunflower Oil: Light and neutral in taste, it’s perfect for salads, stir-fries, and baking, offering a good dose of Vitamin E.
  

The Cold Pressed Oil Movement: A Return to Roots

With increasing awareness about food purity and clean living, more people are embracing cold pressed oils as a wholesome alternative to processed oils. What was once considered old-fashioned is now celebrated for its authenticity and health value. This return to ancestral methods reflects a broader trend of sustainable, conscious living — something we at Lakdi Ghana Oil take pride in preserving.

Our oils are not just products — they are a commitment to well-being, tradition, and quality.

How to Store and Use Cold Pressed Oils

Cold pressed oils, being unrefined and pure, require a little care in storage:

• Keep them in dark glass bottles or cool, dry places to avoid exposure to light and air.
• Use clean, dry spoons to prevent contamination.
• Cold pressed oils have a shorter shelf life, so buy in moderate quantities to maintain freshness.

Choosing Quality: Why Lakdi Ghana Oil?

At Lakdi Ghana Oil, we believe that nature knows best. Our traditional extraction techniques, careful sourcing, and uncompromised quality reflect our mission — to bring purity back to your plate.

Whether you’re cooking a flavourful meal, nourishing your skin, or boosting your wellness regime, our range of cold pressed oils supports your journey towards a cleaner, healthier lifestyle.

Visit our website lakdighanaoil.com to explore our premium collection of cold pressed oils — where tradition meets trust.

Final Thoughts

Cold pressed oil is more than just a cooking medium — it’s a conscious choice towards nutrition, sustainability, and authenticity. As people become more aware of what goes into their food and bodies, cold pressed oils emerge as a gold standard for natural health and holistic well-being.

Experience the difference. Taste the purity. Choose Lakdi Ghana Oil.

FAQ's

1. What is cold pressed oil and how is it different from refined oil?
Cold pressed oil is extracted using traditional methods without heat or chemicals, preserving nutrients, flavor, and aroma—unlike refined oils that are processed with high heat and additives.

2. Are cold pressed oils healthier for cooking?
Yes, cold pressed oils are rich in natural antioxidants, vitamins, and healthy fats, making them a healthier choice for everyday cooking and overall wellness.

3. Can cold pressed oils be used for frying?
Cold pressed oils like groundnut and coconut oil are suitable for shallow and deep frying, but it’s best to avoid overheating them to retain their nutritional value.

4. Do cold pressed oils need refrigeration?
Cold pressed oils do not require refrigeration but should be stored in a cool, dark place in airtight containers to maintain freshness and shelf life.

5. Why does cold pressed oil sometimes have a strong aroma or color?
The strong aroma and natural color indicate purity and the absence of chemical processing—signs of a high-quality, unrefined product.