Coconut oil is one of the most widely used superfoods for centuries across various cultures and lifestyles. Apart from its enormous benefits, it has a rich flavor and is widely available. It is proven to be one of the healthiest food in many types of research conducted worldwide. Its unique extraction method helps to preserve nutrients that are otherwise destroyed in refined coconut oil. Being a leading producer of cold pressed coconut oil, we receive many queries from our customers like, Is it OK to have coconut oil every day?, Can I apply coconut oil on my face? What are the benefits of coconut oil on the skin? Is it OK to use cold-pressed coconut oil for hair? Let's deep dive into the topic and address all of these queries. 

What is Cold Pressed Coconut Oil? 

Among various extraction processes of extract coconut oil, cold pressing stands out due to its ability to maintain the natural goodness and potency of the oil. Cold-pressed coconut oil is extracted from fresh mature coconut meat without the use of any heat or chemicals. The process begins with extracting mature coconut and separating the meat from the shells. The meat is then pressed to obtain coconut milk. It is then allowed to stay till and filter to obtain clear best virgin coconut oil This is the most ancient process and it is a very cost-effective method as it requires no solvents or chemicals and consumes lesser energy. 

Cold-pressed coconut oil vs Refined coconut oil 

 The two most important reasons to choose cold-pressed oil over refined oil are that refined coconut oil washes away the antioxidants in the process due to sterilizing and extensive heating while cold-pressed oil retains them. Secondly, the cold-pressed oil has a natural aroma, and authentic taste which is compromised in refined coconut oil. 

What are the benefits of coconut oil?

 Culinary Uses 

1. Cooking – Due to its high smoke point, it is suitable to cook at medium to high temperatures. Food cooked using cold-pressed coconut oil leaves a natural coconut aroma and a slight twist of sweet flavor.
2. Baking – Cold Pressed Coconut oil is used as an alternative to butter. It gives a milky taste which is slightly sweet and salty and gives a moist texture to the product. 
3. Salad dressings – It is combined with spices, herbs, and vinegar of choice to create various tropical and subtropical dressings. 

Beauty and Wellbeing 

1. What are the benefits of coconut oil on the skin? Coconut oil acts as a barrier and protects the skin from harmful UV rays. It is a very good moisturizer. It deeply nourishes your body due to its high-fat content. People with oily skin are advised to not use it on the face. It also helps fight skin irritation and eczema
2. Can I apply coconut oil to my face? For people with normal and dry skin coconut oil serves as an excellent moisturizer. People with oily skin are advised to avoid using it on the face. 
3. Is it OK to use cold-pressed coconut oil for hair? Coconut oil is famously used as a champi oil. Warm coconut oil is thoroughly massaged on the scalp which nourishes and conditions your hair. It can be used regularly to prevent dandruff, split ends, and breakage of hair. 

Health Benefits 

1. Is it okay to consume cold-pressed coconut oil every day?

Consuming cold-pressed coconut oil has numerous health benefits. The MCTs in the oil help to increase metabolism hence, increase the number of calories burn, improve brain function, Increase Good Cholesterol, boost bone health, and many more. 

2. Coconut oil for morning empty stomach benefits

Cold-pressed coconut oil is high in MCTs (medium-chain triglycerides). It directly passes down to the liver and doesn’t get deposited as fat. It increases metabolism and provides energy to organs and muscles. 

3. Boosts Heart Health 

It is very rich in good cholesterol which digests easily and hence prevents fat deposition. It increases HDL cholesterol levels which supports heart health

4. Improves Immunity

It contains lauric acid which is antibacterial and antiviral properties which reduce the risk of infections.

 Conclusion

Cold-pressed coconut oil is a versatile product that provides potential benefits. From applications in the beauty and wellness industry to maintaining general overall health, it has outperformed its uses. There are many kinds of cold-pressed coconut oils in the market and to choose the best virgin coconut oil, you should consider the following factors. Seek for terms unrefined, extra virgin / cold pressed written on the label to choose the right best virgin coconut oil Avoid buying the oil which is deodorized and bleached.