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Best oil for cooking

Devidas Pise

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Mar 12, 2025

Which Cooking Oil is Good for Health?

Cooking oil plays an essential role in our daily diet, often influencing both the taste of our food and the long-term impact on our health. With growing awareness about lifestyle diseases and healthy living, many individuals are now asking a crucial question — which cooking oil is good for health? The answer isn’t just about one oil over another, but rather about choosing oils that offer nutritional value, are extracted through natural methods, and are free from harmful additives. Let’s explore how the right oil can make all the difference and why traditional methods like Chakan's Lakdi Ghana (Wood-Pressed) Oil are gaining popularity once again.

The Role of Cooking Oil in a Healthy Diet

Cooking oil is a major source of fat in our diets. However, not all fats are harmful. In fact, our bodies need healthy fats for energy, nutrient absorption, and cellular function. The challenge lies in choosing oils that are rich in unsaturated fats and low in trans fats or harmful saturated fats. Health experts generally recommend oils that have a good balance of monounsaturated and polyunsaturated fatty acids, contain essential fatty acids like Omega-3 and Omega-6, and are high in antioxidants and vitamins.

Refined Oils vs Cold-Pressed Oils

One of the most important distinctions to understand is between refined oils and cold-pressed or wood-pressed oils. Refined oils are processed using high heat and chemical solvents to extract and purify the oil. While this may result in a longer shelf life and neutral flavor, it also leads to a significant loss of nutrients. Chemical residues and the high-temperature processing can negatively impact health over time.

On the other hand, cold-pressed or Chakan's Lakdi Ghana oils, extracted through traditional wooden churners at low temperatures, retain their nutritional properties. They are rich in antioxidants, vitamins, and beneficial fatty acids. Since no chemicals or preservatives are used, these oils offer a natural and healthier alternative.

Top Healthy Cooking Oils You Should Consider

1. Wood-Pressed Groundnut Oil

Groundnut oil, when extracted through wood pressing, retains a high concentration of monounsaturated fats and Vitamin E. It is known to improve heart health, reduce bad cholesterol, and support skin health. Wood-pressed groundnut oil has a natural aroma and taste, making it ideal for Indian cooking.

2. Wood-Pressed Sesame Oil

Sesame oil is one of the oldest oils used in Indian kitchens and Ayurvedic medicine. When cold-pressed using traditional Chakan's Lakdi Ghana methods, it offers incredible benefits. Rich in polyunsaturated fatty acids and antioxidants, it supports cardiovascular health, reduces inflammation, and aids digestion. Its antibacterial properties also make it a preferred oil for oil pulling and massage therapy.

3. Wood-Pressed Coconut Oil

Cold-pressed coconut oil is an excellent source of medium-chain triglycerides (MCTs), which are known to boost metabolism and provide quick energy. It also contains lauric acid, known for its antimicrobial properties. Unlike refined coconut oil, the wood-pressed version maintains its natural aroma, flavor, and nutritional value.

4. Wood-Pressed Mustard Oil

Mustard oil is a staple in many regional cuisines and is widely recognized for its strong flavor and health-promoting properties. Rich in Omega-3 fatty acids, mustard oil supports heart health and has anti-inflammatory and antibacterial properties. When extracted through the wood-pressed method, the oil is free from additives and delivers better health benefits.

Why Choose Chakan's Lakdi Ghana Oil?

At Chakan's Lakdi Ghana Oil, we believe that health begins with purity. Our oils are extracted using the traditional wooden churner method, where seeds are crushed slowly at low temperatures, preserving all the natural nutrients, aroma, and flavor. No chemical solvents, artificial preservatives, or high-heat refining is used in the process. This not only ensures purity but also offers a healthier choice for you and your family.

Unlike refined oils that may look appealing due to their clarity and extended shelf life, Chakan's Lakdi Ghana oils retain their natural texture and nutrition. They are free from trans fats and harmful processing agents, making them an ideal option for daily cooking, deep frying, and even therapeutic uses like oil pulling and skin care.

How to Choose the Right Cooking Oil for Your Kitchen?

When choosing the right cooking oil, consider the following factors:

  • Smoke Point: Oils with a higher smoke point are better suited for frying, while low smoke point oils are ideal for sautéing or salad dressings.
  • Nutrient Content: Look for oils rich in antioxidants, vitamins, and healthy fats.
  • Purity and Extraction Method: Always prefer cold-pressed or wood-pressed oils over refined ones.
  • Flavor Profile: Choose an oil that complements your cooking style and the flavor of your dishes.
  • Shelf Life and Storage: Natural oils may have a shorter shelf life but are free from harmful preservatives.

The Verdict: Healthier Cooking Starts With the Right Oil

In today’s fast-paced lifestyle, making healthier choices can have long-term benefits. Switching to traditional, nutrient-rich oils like Chakan's Lakdi Ghana cold-pressed oils is a simple yet powerful change you can make. Whether you choose groundnut, sesame, mustard, or coconut oil, opting for wood-pressed varieties ensures better health, improved digestion, and greater immunity. It’s not just about what you eat, but also how it’s cooked. And the right oil makes all the difference.

Choose purity, choose tradition, choose health — choose Chakan's Lakdi Ghana Oil.

FAQs

  1. What is the difference between cold-pressed and refined oil?
    Cold-pressed oil is extracted using low heat and no chemicals, retaining nutrients and natural flavors. Refined oil is processed using high heat and solvents, which can strip away nutrients and introduce harmful residues.
  2. Is wood-pressed oil suitable for deep frying?
    Yes, wood-pressed oils like groundnut or mustard oil have high smoke points and are suitable for deep frying, offering a healthier alternative to refined oils.
  3. Can Chakan's Lakdi Ghana oil be used for everyday cooking?
    Absolutely. Chakan's Lakdi Ghana oils are ideal for daily cooking and are healthier for long-term use due to their natural extraction method and rich nutrient content.
  4. Are cold-pressed oils more expensive than regular oils?
    Cold-pressed oils may cost slightly more due to traditional extraction methods and quality, but they offer better health benefits and purity.
  5. Where can I buy authentic wood-pressed oils?
    You can buy authentic and high-quality wood-pressed oils directly from Chakan's Lakdi Ghana Oil, where purity and tradition are at the core of every product.

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