We are getting more and more cautious of our diets today which is a good change seen all around and similarly, many people have started maintaining their kitchens in more meticulous ways. After covid, we now see people are trying to be health-conscious in various ways. The housewives and people who manage the kitchen in the house are getting increasingly aware of what they use in their daily cooking. Nowadays, kitchen people have started paying major attention to which oil they are using and are being extra careful of it.

Today there are many oils in the market which aren’t suitable and are very harmful to health and still are being consumed which isn’t good news. We will discuss this in another blog, but the reason they are harmful is because of the procedure which is followed to make some oils today that are present in the market.

So which oil should you actually buy and why? Let us help you with it.

You need to check out the process of how oils are made, and start prioritizing oils made by the cold press method which is a 100% natural process of making, but how can you identify this oil?

When you are buying a particular oil, check out if there are sediments at the bottom. It indicates it is the oil made from this method, which is the best oil to use.

This oil is in its purest form as there is no heating or refining involved.

So here are the best 4 cooking oils made from the cold-pressed process and are extremely healthy for use and are recommended by doctors as well.

 

1. Groundnut oil:

Groundnut oil is made from groundnuts. This oil is manufactured by working directly with the farmers so that the highest quality oil is produced. When you buy this oil make sure you store it in environmentally friendly glass bottles and tin cans so that the natural scent, flavor, and nutrients are maintained. There might be some sediment in this oil, but as mentioned before they are the ones indicating high quality.

The benefits of this oil include:
This Groundnut oil is high in Nutrients which include Monosaturated fat, omega-6 fatty acids, Vitamin E, and antioxidants, which makes this oil tremendously healthy for your body.

Boosts Metabolism: This oil has resveratrol an antioxidant that enhances immunity and prevents viral and bacterial illnesses.

A modest amount on a daily basis of this oil helps in the development of muscle and body strengthening
Also, all the people, who do all the hard work in maintaining their skin should add this oil to their diet as it is high in vitamin E which is essential for good skin as it protects from the damaging effects of the free radicals.

If you wish to buy or explore this oil. Here’s a link to check:
Groundnut Oil

2. Safflower oil (Kardayi tel):

Safflower oil is an excellent oil when used for dry skin and damaged hair at the same time it can also be used as cooking oil for your lovely meals. This is made from the highest-graded safflowers.

And a cold-pressed safflower oil is a real cherry on the cake as it has no added preservatives or chemicals. This point also makes it a great alternative to refined sesame oil.

To talk of its benefits- When added regular diet, safflower oil can boost immunity, increase good cholesterol and stabilize sugar levels.

It is easily digestible and provides quick energy, which makes it a good option for young people, gym people, athletes, and yoga enthusiasts as well.

On the other side, it also acts as an emollient oil that can soften and condition hair and skin and is also a good moisturizer for your skin and even works well as a conditioner too.

But, to bring to your notice, there isn’t any scientific evidence yet to support the safflower seed oil’s use for high cholesterol, heart disease, stroke, diabetes, etc.

Here’s a link if you want to check out this oil:
Kardai Oil

3. Regular Cooking Sesame/till oil:

This oil is rich in vitamins, minerals, antioxidants, and other critical nutrients and a cold pressed processes sesame oil is the best healthy choice one can make. It has antifungal, antibacterial, and antiviral effects and hence has been used as an ayurvedic remedy for many years. It is also used as a natural preservative in pickles.

Let us also tell you the benefits:

Sesamol and sesamin are excellent antioxidants that help in maintaining blood pressure.

It has Vitamin E, phytosterols, and lignans which are all antioxidants that fight free radicals.

Sesame oil as per studies helps reduce harmful cholesterol and triglycerides and supports the heart to be healthy.

It even has the amino acid tyrosine, which helps boost serotonin levels and battle stress and sadness.

If you have already started thinking of buying this one here’s a link:
Regular Cooking Sesame Till Oil

4. Coconut oil

Coconut oil is a consumable, natural multipurpose oil, which is high amounts of essential nutrients and is best for cooking, Baking, Oil Pulling, and even for skin care.

And as mentioned earlier, even a Coconut oil which is made from the cold pressed method is the best and preferable one than any other kinds. There will be sediments in this type as well but don’t worry, that indicates it is good for use.

This oil too has benefits:

It is great to add to in diet as it consists of capric, caprylic, and lauric acids, which increases satisfaction.

It also helps in raising the good cholesterol in your body and coconut oil’s saturated fat also contributes to heart health.

It even has 90% saturated fatty acid which makes it heat resistant and an ideal choice for frying use.

It consists of Medium Chain Triglycerides which help you feel more energized.

Also, as we now know it has Lauric acid, this acid is very effective in fighting germs and viruses, helping in fighting infections.

Here’s the link if you wish to buy this one:
Coconut Oil

To conclude,

Oil today is a major part of our cooking and we need to make sure it is healthy and not causing any harm to our loved ones and we the aim of this blog is to make you aware and help you choose the best for your own good.