In a world where conscious living and mindful eating are gaining momentum, the choice of cooking oil has become a pivotal part of a healthy lifestyle. While refined oils have long dominated kitchens for their affordability and neutral taste, there's a growing shift towards traditional and healthier alternatives like cold pressed oils. One such trusted name leading this transformation is Chakan's Lakdi Ghana Oil — a brand rooted in heritage, purity, and wellness. But is cold pressed oil truly good for cooking? Let’s delve into the facts.

What is Cold Pressed Oil?

Cold pressed oil is extracted using a mechanical process that does not involve heat or chemical solvents. Traditionally known as Lakdi Ghana or Wooden Ghani oil, it is derived by pressing seeds or nuts at low temperatures, retaining most of their natural nutrients, aroma, and flavor. Unlike refined oils that undergo bleaching, deodorizing, and high-heat processing, cold pressed oil preserves essential fatty acids, antioxidants, and vitamins, making it a wholesome addition to your culinary practices.

Chakan's Lakdi Ghana Oil continues this age-old method, offering unadulterated oils made from premium quality seeds and nuts using wooden cold press techniques. This traditional approach ensures the oil maintains its nutritional integrity and offers a natural richness that enhances both health and taste.

Nutritional Benefits of Cold Pressed Oil

One of the biggest advantages of using cold pressed oil is the abundance of nutrients it retains. These oils are rich in monounsaturated and polyunsaturated fats, antioxidants like Vitamin E, and phytosterols that support heart health and overall well-being.

Chakan's Lakdi Ghana Oil offers a range of cold pressed oils—groundnut, coconut, sesame, mustard, and more—all packed with nutrients that help balance cholesterol levels, reduce inflammation, and provide essential fatty acids required for metabolic functions. The absence of synthetic additives and chemical preservatives further strengthens the nutritional value, making it ideal for everyday cooking.

Cold Pressed Oil vs Refined Oil: A Comparative View

When comparing cold pressed oil to refined oil, the difference in quality and health impact is stark. Refined oils are processed using high temperatures and chemical solvents like hexane to extract a higher yield. Unfortunately, this process strips the oil of most of its beneficial compounds and often introduces harmful trans fats or chemical residues.

On the other hand, cold pressed oil from Chakan's Lakdi Ghana Oil undergoes no such processing. It retains a natural flavor and robust nutrient profile, making it a far superior option for health-conscious individuals. Moreover, the oil's natural aroma and taste can elevate the flavor of dishes without the need for additional seasonings or flavor enhancers.

Is Cold Pressed Oil Suitable for Cooking?

One common concern people have is whether cold pressed oils are suitable for cooking, especially at high temperatures. The answer lies in understanding smoke points.

Cold pressed oils generally have a lower smoke point than refined oils, meaning they may not be ideal for deep frying. However, they are perfectly suited for sautéing, stir frying, roasting, and low to medium heat cooking. Additionally, cold pressed oils can be used in salad dressings, dips, marinades, and even drizzled on top of finished dishes for a nutrient boost.

Each oil type has a different smoke point. For instance, cold pressed groundnut oil from Chakan's Lakdi Ghana Oil has a relatively higher smoke point among cold pressed oils, making it versatile for most Indian cooking methods. Similarly, cold pressed mustard oil offers antibacterial properties and a pungent flavor that’s perfect for traditional recipes.

Flavor and Culinary Experience

Another underrated aspect of cold pressed oil is its ability to enrich the overall culinary experience. Because these oils are unrefined, they carry a natural aroma and taste that enhances the flavor profile of dishes.

Chakan's Lakdi Ghana Oil ensures that the natural essence of seeds is preserved in every drop, allowing home cooks and chefs alike to infuse traditional and regional flavors into their dishes. Be it a rustic sesame oil tadka or a rich coconut oil-based curry, the authenticity and depth of flavor are unmatched.

A Step Towards Holistic Wellness

Switching to cold pressed oil is not just about better taste—it's a lifestyle change that promotes holistic wellness. When consumed regularly in moderation, cold pressed oils help manage cholesterol, support skin and hair health, boost immunity, and aid digestion.

By choosing Chakan's Lakdi Ghana Oil, you are not only embracing a chemical-free, nutrient-rich alternative but also supporting a sustainable and traditional method of oil extraction that benefits farmers, local ecosystems, and future generations.

How to Store Cold Pressed Oils

Proper storage is key to maintaining the quality of cold pressed oil. Because it contains no preservatives, it is more sensitive to light and heat. Always store it in a cool, dark place, preferably in airtight glass containers.

Chakan's Lakdi Ghana Oil packages its oils in high-quality containers designed to preserve freshness and prevent oxidation, ensuring you receive the same purity and richness from the first drop to the last.

Final Thoughts

Is cold pressed oil good for cooking? Absolutely. It is a nourishing, flavorful, and natural option that aligns with today’s healthy lifestyle choices. Whether you're preparing traditional meals or experimenting with modern recipes, incorporating cold pressed oils can transform your kitchen into a wellness hub.

With Chakan's Lakdi Ghana Oil, you don’t just cook—you nourish, heal, and elevate every meal with tradition, taste, and trust.

FAQs

Q1: Can I use cold pressed oil for deep frying?
Cold pressed oils generally have lower smoke points compared to refined oils, so they are better suited for sautéing or medium-heat cooking. For occasional deep frying, cold pressed groundnut oil from Chakan's Lakdi Ghana Oil is a more suitable choice due to its relatively higher smoke point.

Q2: Is cold pressed oil better than refined oil?
Yes, cold pressed oil is healthier because it retains nutrients, antioxidants, and natural flavor, unlike refined oils which undergo chemical processing and high heat extraction.

Q3: How long does cold pressed oil last?
Cold pressed oils have a shelf life of 3 to 6 months when stored properly. Chakan's Lakdi Ghana Oil ensures packaging that extends freshness and preserves quality.

Q4: Are there any additives or preservatives in Chakan's Lakdi Ghana Oil?
No. Chakan's Lakdi Ghana Oil is 100% pure and free from any artificial preservatives, chemicals, or additives.

Q5: Which cold pressed oil is best for Indian cooking?
Cold pressed groundnut oil and mustard oil from Chakan's Lakdi Ghana Oil are excellent choices for Indian cooking due to their flavor, aroma, and health benefits.